5 Simple Movements That Could Crush Sciatica Pain Once And For All

At some point in their lives, roughly 40% of the population experiences sciatic nerve pain. Sciatic nerve pain is characterized by tingling as well as pain that runs from your lower buttocks to your legs and feet, and it’s caused by an irritation of this nerve. This condition can interfere with so many aspects of one’s daily life, especially if you live an active lifestyle as a parent. Not only can sciatica cause an enormous amount of pain, but I know people with sciatica who say that people don’t even believe that this is a real condition. 

Well, relief is in sight, my friends. There are a number of simple stretches and exercises that are used specifically to treat lower back problems related to sciatic nerve irritation. 

Here are five simple movements that may just alleviate a lot of that pain. # 4 is incredibly simple. 

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This article does not constitute medical advice. If you’re concerned about your health, talk to your doctor.

Are you struck with horrible lower back pain doing everydaytasks that you were once able to do with ease?

via GIPHY

Sciatic nerve pain is one source of this devastating pain, but luckily, there are a number of easy ways you might be able to alleviate that pain with simple movements. 

Let’s start out with the Pigeon Pose. 

1. The Pigeon Pose is supposed to target the outside of the leg as well as the hip.

First, fold either leg to the side while extending the other leg and foot behind you as shown in the gif. Press out your chest a bit to allow your back to arch. This is similar to the next yoga pose. 

I told you the first one was going to be incredibly simple.

Let’s keep going. We’ve barely scratched the surface….